Feldenkrais Access Podcast - David Zemach-Bersin
To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.
Podcasting since 2023 • 7 episodes
Feldenkrais Access Podcast - David Zemach-Bersin
Latest Episodes
Defying Gravity: Becoming Taller, A Beginning
Here is a simple back-care rule: A longer spine is a happier spine. If your spine becomes shortened and the discs between the vertebrae of your spine become compressed, you are more likely to experience back pain. The problem is, gravity ...
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Season 2
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Episode 2
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1:03:53
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Liberate Your Hands & Wrists: Essential Sensory Connections
Flexible, intelligent, sensitive, and hard-working, your hands are involved in almost everything you do. They allow you to engage in a wide range of activities, from simple to complex, from petting a dog to playing a musical instrument. All day...
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Season 2
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Episode 1
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1:02:35
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Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body b...
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Season 1
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Episode 5
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22:07
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body b...
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Season 1
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Episode 4
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17:45
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body b...
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Season 1
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Episode 3
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18:27
